Tips for Healthy Grilling During the Summer

Summer is the perfect season to fire up the grill and enjoy delicious outdoor meals with friends and family. While traditional BBQ tends to feature heavier fare, you can make grilling fun and exciting by using healthy ingredients. With a little creativity, you can enjoy crowd-pleasing meals that are nutritious and flavorful. Here are some simple and practical tips for healthy grilling during the summer.

1. Choose Lean Proteins

Start with a foundation of lean and nutritious proteins for your grilling menu. Fatty meat cuts may be classic for a BBQ, but leaner alternatives, such as skinless chicken breasts, turkey patties, or even tofu, can be just as tasty when marinated and grilled to perfection.

Include Alaskan wild salmon for a special treat. Not only is this fish full of omega-3 fatty acids, but Alaskan wild salmon also offers additional benefits for immunity, while being heart-healthy and incredibly flavorful. Season it with herbs, a squeeze of fresh lemon juice, and olive oil for a light yet satisfying main course.

2. Load Up on Grilled Veggies

Grilled vegetables can take your BBQ game to the next level. Bell peppers, zucchini, asparagus, mushrooms, and eggplant are veggie options that taste wonderful when charred on the grill.

Coat your vegetables lightly with olive oil and sprinkle on your favorite herbs or spices for the best results. Threading veggies onto skewers can make them easier to turn and serve, adding a fun visual element to your meal.

3. Use Healthier Marinades and Rubs

Flavor is key when grilling; the right marinade or spice rub can elevate your dish. However, store-bought marinades often contain added sugars and preservatives. Opt for homemade marinades with natural ingredients, such as garlic, fresh herbs, citrus juice, and olive oil. If you’re using a rub, choose blends with minimal sodium and no artificial additives. This simple switch will keep your meals flavorful and nutritious.

4. Grill Smart To Minimize Harmful Compounds

Grilling at very high temperatures can produce harmful compounds, such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), which form when meat drippings hit hot coals.

Try these grilling techniques to reduce these risks:

• Pre-cook larger cuts of meat in the oven before finishing them on the grill.
• Frequently flip your food to avoid charring.
• Use indirect grilling by keeping food to the side of the heat source, rather than directly over it.

These tips will make your food healthier and enhance its flavor.

5. Experiment With Plant-Based Options

Grilling isn’t just for meat lovers. Plant-based grilling is a delicious and nutritious trend worth trying! Veggie burgers, marinated tofu, or hearty portobello mushrooms make fantastic main course options.

Don’t forget about fruit! Grilled peaches, pineapple slices, and watermelon are naturally sweet and make for mouthwatering desserts or side dishes. Pair them with a dollop of Greek yogurt for an extra touch of indulgence.

Make Healthy Grilling a Summer Tradition

Healthy grilling during the summer doesn’t mean compromising on flavor or fun. You can enjoy a summer full of delicious BBQs that are better for your health by focusing on lean proteins, vibrant veggies, homemade marinades, and smarter grilling techniques. Try these healthier tips to make the most of your next backyard barbecue or tailgating experience. Cheers to a flavorful and healthier summer!